Whether you’re dealing with back pain, neck pain, or any other musculoskeletal or healthcare issues, our frequently asked questions (FAQ) and articles page is here to help with common questions and step-by-step instructions to make your visit simple and convenient!
Quality sleep is essential for overall health and well-being, but many people struggle with neck and back pain that disrupts their rest. The way you sleep and the mattress you use can significantly impact your comfort and spinal health. By adopting proper sleeping positions and choosing the right mattress, you can improve your sleep quality and alleviate neck and back pain. Here’s how.
Sleeping on Your Back
Why it’s beneficial: Sleeping on your back maintains a neutral spine position, distributing your body weight evenly and reducing pressure on your neck and back.
Tips: Use a supportive pillow to keep your head in alignment with your spine. Placing a small pillow or rolled-up towel under your knees can help maintain the natural curve of your lower back.
Sleeping on Your Side
Why it’s beneficial: Side sleeping can help reduce snoring and is often recommended for people with sleep apnea. It also keeps your spine elongated, which can alleviate back pain.
Tips: Use a firm pillow that keeps your head and neck aligned with your spine. Place a pillow between your knees to prevent your top leg from pulling your spine out of alignment and reduce lower back strain.
Avoid Sleeping on Your Stomach
Why it’s problematic: Stomach sleeping can strain your neck and lower back because it’s difficult to maintain a neutral spine position. This position often forces you to turn your head to one side, causing neck pain.
Tips: If you must sleep on your stomach, use a thin pillow or no pillow at all to reduce neck strain. Placing a pillow under your pelvis can help maintain the natural curve of your spine.
Choose the Right Firmness
Why it’s important: The firmness of your mattress can greatly affect your spinal alignment and comfort. A mattress that is too soft may cause your body to sink, misaligning your spine, while a mattress that is too firm can create pressure points.
Tips: Aim for a medium-firm mattress, which typically provides a good balance of support and comfort. However, personal preferences and body types vary, so choose a firmness that feels right for you.
Consider Your Sleeping Position
Back sleepers: A medium-firm to firm mattress is ideal for providing the support needed to keep your spine aligned.
Side sleepers: A softer to medium-firm mattress can help cushion your shoulders and hips, promoting better spinal alignment.
Stomach sleepers: A firm mattress helps prevent your body from sinking too much, which can strain your back and neck.
Look for a Mattress With Proper Support
Why it’s important: A supportive mattress maintains the natural alignment of your spine, preventing and alleviating pain.
Tips: Ensure your mattress provides adequate support for your weight and sleeping position. Innerspring, memory foam, and hybrid mattresses all offer different levels of support; choose one that best meets your needs.
Mattress Age and Quality
Why it’s important: Over time, mattresses can lose their supportive qualities, leading to discomfort and pain.
Tips: Replace your mattress every 7-10 years, or sooner if it shows signs of wear and sagging. Investing in a high-quality mattress can improve your sleep quality and overall health.
Use the Right Pillow to Relieve Neck Pain
Why it’s important: A supportive pillow keeps your neck in alignment with your spine, preventing neck pain.
Tips: Choose a pillow that suits your sleeping position—firmer for side sleepers, medium for back sleepers, and softer or thinner for stomach sleepers.
Maintain a Comfortable Sleep Environment
Why it’s important: A comfortable and conducive sleep environment promotes better rest.
Tips: Keep your bedroom cool, dark, and quiet. Use blackout curtains, white noise machines, or earplugs if necessary.
Practice Good Sleep Hygiene
Why it’s important: Good sleep habits can improve the quality and duration of your sleep.
Tips: Establish a regular sleep schedule, avoid caffeine and heavy meals before bedtime, and create a relaxing bedtime routine.
Proper sleeping positions and the right mattress are crucial for alleviating neck and back pain and improving sleep quality. By sleeping on your back or side, choosing a mattress with the right firmness and support, and maintaining good sleep hygiene, you can enjoy restful nights and wake up pain-free. Investing in your sleep environment is an investment in your overall health and well-being.
At Mobile Wellness Care, we are dedicated to helping you achieve optimal health and comfort. Contact us today for personalized wellness services and expert advice on improving your sleep quality and alleviating pain. Start your journey to better sleep and a healthier life!
For those who prefer to speak to us, we can be reached by email at [email protected] or by voice or text at (623) 887-1150. We will be happy to help schedule an appointment that best fits your schedule and answer any questions you may have.
We are open daily by appointment. Availability varies by location and provider. For more specific information click the "call now" button on the website.
Weekend availability varies by location and provider. For more information click the "call now" or "get started" button to request a service in your area.
Prices vary depending on the location, the service provided and the number of individuals getting treated. Goto https://mobilewellnesscare.com/select-your-service-area to see available services in your area. Services and their associated prices are clearly displayed for viewing prior to booking an appointment.
We are currently offering services throughout Arizona and Utah. Go to https://mobilewellnesscare.com/select-your-city to see a list of cities currently offering services.
No. We offer affordable and straight-forward pricing without a membership.
While there may be additional fees for add-on services or travel to remote areas outside of our service areas, there are no additional fees to the prices listed on our booking site.
While tips are not required, they are appreciated and encouraged if you are happy with the service that you were provided.
Appointment times typically range between 15 minutes to 2 hours depending on the service that you choose to receive. Visit https://mobilewellnesscare.com/services-menu to see the anticipated length of each service option.
We do not take any insurance or medicare.
From the website click on "call now" or "get started" to request a service in your area.
From the website click on "call now" or "get started" to request a service in your area.
Simply visit our website and click on any of the "Get Started" buttons to request a service in your area.
Yes, you'll need to create a secure account on JaneApp to schedule your appointment. This helps us maintain your privacy and ensures seamless communication.
Absolutely! JaneApp allows you to manage appointments for yourself and your family members all under one account.
Visit https://mobilewellnesscare.com/select-your-service-area to see a list of our service areas. Choose the appropriate service area by clicking on our service area map or selecting your city from our drop down menu, and then choose the appointment type that best fits your needs.
Yes, you'll be presented with a calendar showing available dates and times. Select the appointment time that works best for you.
No problem! You can easily reschedule or cancel your appointment through the JaneApp platform. Just log in to your account, find your appointment, and make the necessary changes. Cancellations must be made more than 24 hours in advance of your scheduled appointment in order to receive a refund.
You may be prompted to fill out some intake forms or provide additional information before your appointment. This helps our providers better understand your needs and provide personalized care. In addition, please have a suitable space ready for the provider to use and be sure to wear clothing that is non-restrictive, comfortable and appropriate for the service you are receiving .
Yes. JaneApp uses SOC 2-audited servers to ensure secure data storage and handling. All data is encrypted using 128-bit encryption during transfer and 256-bit encryption when stored, similar to banking standards.
Absolutely. JaneApp is compliant with major privacy regulations (HIPAA, PIPEDA, and GDPR), ensuring that client data is handled with the highest privacy standards.
Yes, JaneApp offers a patient portal where clients can manage appointments, fill out intake forms, access treatment plans, and review past appointments.
If you need assistance or have any questions, feel free to reach out to our friendly staff at [email protected], or call or text us at (480)299-7192. We're here to help and ensure your booking experience is as smooth as possible.
Visit https://mobilewellnesscare.com/services-menu to see a list of available services currently being offered.
Our practitioners adhere to all state regulations and hold the necessary certifications required by their respective states.
Certainly! However, availability may be limited to the designated service area indicated on our booking site.
Absolutely! For more information on our corporate or group wellness services, please reach out to us via email at [email protected] or give us a call at (480) 299-7192.
You can schedule appointments up to two hours in advance or as far out as two weeks ahead of your desired appointment date.
Appointments must be canceled at least 24 hours prior to the scheduled time. Unfortunately, cancellations made with less than 24 hours notice are not eligible for refunds.
The price of a chiropractic treatment can vary by location and provider, but a standard adjustment typically costs $99 and an extended treatment that offers additional therapies typically costs $149. Visit https://mobilewellnesscare.com/select-your-service-area to view specific pricing for services offered in your area. Services and their associated prices are clearly displayed for viewing prior to scheduling an appointment.
The price for a 60-minute massage can vary by location and provider but typically ranges between $120 - $180. For more specific information click "call now" or "get started" on the website.
The price for a 90-minute massage can vary by location and provider, but typically ranges between $150-$250. For more specific information click "call now" or "get started" on the website.
The price for a 120 minute massage can vary by location and provider, but typically ranges between $200-$300. For more specific information click "call now" or "get started" on the website.
Yes, discounts are offered when more than one individual receives a chiropractic adjustment during the same appointment time and location. The more individuals there are that receive a treatment, the greater the discount. For groups of four or more individuals, the price is only $49 for each person getting adjusted.
Prices can vary depending on the location and provider, but typically range between $99 - $350. For more specific information click "call now" or "get started" on the website.
Go to https://mobilewellnesscare.com/services-menu to find a list of acupuncture treatments being offered. Acupuncture treatments vary by location and provider. Visit https://mobilewellnesscare.com/select-your-service-area and choose your service area to view specific services and pricing in your area.
Massage techniques will vary by provider, but techniques currently being offered by our mobile massage therapists include: Swedish, Deep Tissue, Sports, Thai, Prenatal, Hot Stone, Cupping, Craniosacral, Lymphatic and Oncology. You can see what specific techniques are offered by each therapist by viewing their profile.
Additional therapies will vary by provider but therapies currently being offered by our mobile chiropractors include: Trigger Point Therapy, Myofascial Release, Instrument Assisted Soft Tissue Mobilization (IASTM), dry needling, electrotherapy, rehabilitative exercise, ART, PNF/Assisted Stretching and Kinesiology. You can see what specific therapies are offered by each provider by viewing their profile.
Our mobile chiropractors can help treat a wide range of conditions, including back pain, neck pain, headaches, arthritis, pinched nerves, scoliosis, poor posture, sciatica and muscle stiffness.
Chiropractic care is a form of holistic medicine that focuses on diagnosing and treating musculoskeletal disorders. By using a combination of manual adjustments, soft tissue therapy, and exercise therapy, chiropractic care can help improve your body’s overall function and alleviate pain and tension.
Yes, chiropractic care is generally considered safe, and our team of chiropractors is highly trained and experienced.
The number of sessions you’ll need will depend on your specific condition and treatment goals. Our providers will work with you to create a personalized treatment plan.
While we do offer the old fashioned popping techniques, if you prefer, our mobile chiropractors also have highly effective “crackless” methods that will be sure to improve your spinal health and reduce nervous system interference.
On the day of your appointment, our vetted, board-certified doctor
will arrive at the location of your choice at the specified time.
A review of your health history and an examination will then be performed.
This visit will last approximately 10-20 minutes* and will include your first chiropractic treatment if deemed appropriate.
*Appointment times are approximate and may vary depending upon the services performed. Subject to change without notice.
Many patients feel a lot better almost immediately after their adjustments. Especially if their bodies have spent years in misalignment, the relief will be highly noticeable and amazing. While patients’ responses do vary, most feel more relaxed and flexible after their mobile chiropractic adjustment. Other people report feeling powerful energy surging through their body because their nerves are working properly for the first time in years. Some feel a bit tired as their bodies want to heal and go to sleep to do so. It’s important to note that the relief you feel may not be permanent. In more severe cases, you may need to come back for several treatments before the spine is fully restored to proper alignment.
In some cases patients feel crooked or a bit off, since they are now aligned for the first time in a long time, and their bodies have gotten used to the incorrect postures. In addition, people may feel a slight amount of soreness or aching feelings in the spinal joints. Soreness around the subluxation is normal because it’s the area where muscles have been pulling for a long time, so moving them any differently will cause some discomfort. Retracing is another common effect after an adjustment. People may revisit the discomfort of an old injury as their body is trying to heal. This is rarely a problem, but is an indication of deep healing. This usually happens within a few hours of the treatment, and doesn’t last longer than 24 hours. A mild analgesic can relieve these pain symptoms.
Sometimes patients don’t feel any differently after their first adjustment, which is also completely normal. This doesn’t mean that the adjustment didn’t work or that nothing has changed. The normal energy flow is newly restored in your body and it may take a few days before you notice a real outward effect. This shouldn’t discourage you from receiving chiropractic care! In most cases, your body won’t be completely healed after just one adjustment. Dr. Huston will guide you in the process every step of the way and let you know how you’re body is responding to the treatments as you go along. Don’t be afraid to ask questions! Keep an open communication with Dr. Huston so that you can effectively get the results that you want out of your adjustments.
Now that you know what to expect, your first chiropractic adjustment will be a breeze! Make an appointment with In Home Mobile Chiropractic today to have your first adjustment and get ‘back’ to feeling healthy and pain-free.
Call or Text (480) 299-7192
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